Be Kind to Your Mind
Julia Grace is a uniquely qualified Practical Wellbeing Communicator.
She shares openly and honestly using her personal journey with clinically diagnosed anxiety and depression, combined with an Education Psychology focus.
Using her unique blend of Science, Story and Song, she teaches audiences of all ages to learn to ‘Be Kind to Your Mind’ and reduce stigma around anxiety and depression.
Julia presents Keynotes, Workshops and Training sessions using her GRAB-ABLE words resource, a fun and easy to use Mental Wellness language tool.